![]() ![]() Most importantly, I don’t get angry or afraid. I don’t count sheep I count blessings and feel grateful. What happens if I wake up? I look at the clock and say to myself, “Oh, it’s 4 a.m., that figures.” Then I relax with deep, regular breaths. Sometimes I go to sleep and then wake up at 4 a.m. I’m lucky to have had fine teachers to help me along the way. I became much less anxious and depressed. Yoga and therapy together gave me tools to learn who I was deep inside and what I needed to have a good life. My yoga practice became steadier, and I learned to trust myself. My daily life was structured, interesting, and calm, even though I had to work very hard. So how did I get to be a good sleeper? The emotional difficulties I was experiencing were slowly changing with the help of my therapist, who taught me how to take better care of myself. I have never taken a sleeping pill, although I think probably they can be helpful in some instances. After a few years of therapy, my dream life changed to what it is now, mostly peaceful and often memorable, and I became the good sleeper that I am today. Of course, I talked about dreams when they came up. I started psychotherapy when I was around 30 years old, not because of my bad dreams but because of my waking life, which I found unacceptable and wanted to change. The seeds of these dreams were planted in early childhood by my very difficult family my therapist and I dug them up and out together. And there was nothing I could do except hide under the covers and wait and hope for morning. And now I didn’t know if I was asleep or if I was awake. I even slept, dreamt, woke up in my dream thinking I had evaded the monster, only to find out that I hadn’t really awakened at all, and the monster was still there, ready to get me. They were stalking me-I could smell them. Sometimes I even knew which of my recurrent horrible visions was on my trail. I’d often feel afraid to go to sleep, as I could sense bad dreams on the doorstep of my unconscious. I had terrible nightmares from childhood until my thirties. Keeping to the same sleep schedule is one of my tactics that ensures a good night’s sleep. If I can sleep, that’s normal too, so whatever comes my way, I accept it. I think my secret is knowing that my sleep/wake cycle is normal. I may sleep until the next morning or wake up for a bit, but I fall back asleep quickly. Most nights I lie down, read a few pages in my book, and fall asleep before I know it. How to Send Appointment Reminders that Work.Rules and Ethics of Online Therapy for Therapists.Practice Management Software for Therapists. ![]()
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